Here are some excellent ways to reduce tension very easily:- Go for a brisk walk, or do whatever exercise you enjoy the most.
- Take a relaxing bath or a hot shower - water rejuvenates the body and mind.
- Get a massage done - atleast once a week or two.
- Burn some lavender oil at your home.
- Do yoga - it creates wonders.
- Call a friend who you know will be happy & uplifting.
- Take a nap.
- Listen to soothing music.
- Drink soothing tea and gaze around.
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